Spicy Tuna Salad Sammies

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 6.4 g
  • Cholesterol: 122.7 mg
  • Sodium: 577.2 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 12.4 g

View full nutritional breakdown of Spicy Tuna Salad Sammies calories by ingredient


Introduction

This is my take on a classic tuna salad. I use this frequently when I would buy tuna alot and now i realized that tuna is actually good.. I like mine a bit spicy. you can remove the pepper if you wish This is my take on a classic tuna salad. I use this frequently when I would buy tuna alot and now i realized that tuna is actually good.. I like mine a bit spicy. you can remove the pepper if you wish
Number of Servings: 2

Ingredients

    1. Can of starkist chunk light Tuna in water
    1. large stalk of celery, diced
    1. tbsp of Pickle Relish
    2. tbsp of Kraft Miracle Whip Light salad dressing
    1. tsp of Yellow Mustard,
    1. large Hard Boiled Egg, chopped
    1. cup of Romaine Lettuce, shredded
    1. tbsp of ground red Pepper, or cayenne
    4. Slices of Bread, rye

Directions

mix together in a bowl all the ingrediants and put about 2 table spoons of salad mix onto one of the slices of rye bread. put other slice ontop and eat. Fruit is good on side like apple wedges or grapes.

Number of Servings: 2

Recipe submitted by SparkPeople user TREKLOVER.