Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 198.5
Total Fat 6.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 122.7 mg
Sodium 577.2 mg
Potassium 279.8 mg
Total Carbohydrate 23.9 g
Dietary Fiber 3.5 g
Sugars 2.1 g
Protein 12.4 g
Vitamin A 33.5 %
Vitamin B-12 4.6 %
Vitamin B-6 7.8 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 6.1 %
Copper 4.9 %
Folate 17.4 %
Iron 11.2 %
Magnesium 6.3 %
Manganese 22.7 %
Niacin 8.3 %
Pantothenic Acid 5.8 %
Phosphorus 11.0 %
Riboflavin 17.1 %
Selenium 27.2 %
Thiamin 12.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tuna Salad Sammies

View the full Spicy Tuna Salad Sammies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tuna Salad Sammies

82 calories of Bread, rye, (1 slice)

39 calories of Hard Boiled Egg, (0.50 large)

35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

10 calories of Pickle Relish, (0.50 tbsp)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)


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