Citrusy cantaloupe cucumber soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.0
  • Total Fat: 1.2 g
  • Cholesterol: 3.7 mg
  • Sodium: 50.7 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Citrusy cantaloupe cucumber soup calories by ingredient
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healthy and fun start to a meal, or as a smoothie substitute healthy and fun start to a meal, or as a smoothie substitute
Number of Servings: 4


    half cantaloupe (about 2 cups chunks)
    cucumber (not more than 2 cups, peeled before chunking if non-organic)
    1/2 c. orange juice concentrate
    1/2 c. lime juice
    1 c. plain yogurt
    fresh mint (optional, not included in calorie calculations)


After peeling cantaloupe (and cucumber unless organic), chunk the meat and puree all ingredients in blender. Add mint to blender if desired, or use as garnish. Chill at least an hour before serving. Can store overnight in glass or other taste-neutral container to allow flavors to blend.

Number of Servings: 4

Recipe submitted by SparkPeople user AQUAJANE.

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