Vegitable Tempura

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 331.3
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,094.7 mg
  • Total Carbs: 63.0 g
  • Dietary Fiber: 12.2 g
  • Protein: 13.9 g

View full nutritional breakdown of Vegitable Tempura calories by ingredient
Submitted by:


Abby's Recipe Abby's Recipe
Number of Servings: 4


    Flour, white, 1 cup
    Baking Powder, 3 tsp
    Salt, 1 tsp
    Egg white, 1 serving
    Crisco Pure Vegetable Oil, 1 tbsp
    Mixed Vegetables, frozen, 1 pack (2-1/2 lb)
    Soy Sauce
    1.5 cups water


Rinse and cut vegetables. Mix the flour, cornstarch, baking powder, and salt in bowl. In another bowl whisk egg white and 1 cup water. Stir egg mixture into dry ingredients until barely blended. Batter should be thin and lumpy. Fill a wok pan with oil and warm over medium-high heat. Dip vegetables in batter tapping off excess. Set pieces onto hot oil, fry on both sides, about 2-4 minutes. Drain pieces on paper towels. Place on platter with soy sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user CARVIDE.

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