Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,094.7 mg |
| Potassium | 648.8 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 12.2 g |
| Sugars | 0.1 g |
| Protein | 13.9 g |
| Vitamin A | 287.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 27.9 % |
| Copper | 15.5 % |
| Folate | 34.9 % |
| Iron | 25.2 % |
| Magnesium | 19.0 % |
| Manganese | 45.4 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 27.7 % |
| Riboflavin | 23.2 % |
| Selenium | 16.8 % |
| Thiamin | 39.5 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegitable Tempura
View the full Vegitable Tempura Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegitable Tempura
181 calories of Mixed Vegetables, frozen, (0.25 pack (2-1/2 lb))
114 calories of Flour, white, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
4 calories of Egg white, large, (0.25 serving)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Vegitable Tempura
181 calories of Mixed Vegetables, frozen, (0.25 pack (2-1/2 lb))
114 calories of Flour, white, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
4 calories of Egg white, large, (0.25 serving)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Salt, (0.25 tsp)
Calories in Similar Recipes
- Vegetables, barley, and beef make this soup a full meal in itself.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- A quick dinner with a kick!
- Quick & easy for a busy night.
- Slightly spicy chicken dish
- Try with brown rice.
- A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh...
- A yumm-o hearty soup that soothes the soul.
- A casserole the whole family will love to eat.
- A recipe that's simple to make--only a few ingredients--and easy to make--throw it in the slow cooke...
- This is a great twist to the usual stir-fry and always a big hit!
- An easy, low calorie, low fat modification to a chicken pot pie
- An easy and nice-to-the-budget recipe that all will love.
- A great mix of whole grains, vegetables and protein