Jam's Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 6.4 g
  • Cholesterol: 35.0 mg
  • Sodium: 417.5 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.2 g

View full nutritional breakdown of Jam's Salad calories by ingredient


Introduction

My salad My salad
Number of Servings: 3

Ingredients

    5 cups of romaine lettus, chopped
    3 oz grilled chicken breasts
    10 crutons
    3/4 cup of 2% milk shredded Kraft cheese

Directions

Add all ingredients in large bowl and toss until well blended
Serve

*dressing not included in ingredients.

Number of Servings: 3

Recipe submitted by SparkPeople user JAMIE7625.