Aloo Mattar or Green Peas & Potato Curry

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 220.6

Total Fat: 10.9 g
Cholesterol: 0.0 mg
Sodium: 22.8 mg
Total Carbs: 28.5 g
Dietary Fiber: 5.0 g
Protein: 4.4 g

View full nutritional breakdown of Aloo Mattar or Green Peas & Potato Curry calories by ingredient

Introduction

This is a commonly eaten Indian delicacy This is a commonly eaten Indian delicacy

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 4

Ingredients

• 4 tbsp Sunflower oil or any other oil or ghee

• 2 Garlic Cloves -- pounded

• 2 Whole Cloves

• 1 medium sized Onion

• 2 Bay Leaves

• 1 tsp Garam Masala

• 1 tsp Chili Powder

• 1/2 tsp Turmeric

• 1/2 tsp Coriander

• 2 Tomatoes – cut in to small pieces

• Salt To Taste

• 2 med Potatoes Cut Into Bite Sized Pieces

• 1/2 Cup Green Peas

• 1 1/4 Cup Warm Water

Directions

• Heat the oil in a pan & saute the onion & garlic over medium heat till golden. Add cloves, bay leaves. Stir fry for 2 minutes.
• Add Garam Masala, chili powder, turmeric, coriander, tomatoes, salt & mix well. Add potatoes & peas. Pour in water & bring to a boil.
• Lower heat, cover pot & simmer for 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user ASTRO007.