Chicken Tender Parmagiana

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 327.1
  • Total Fat: 14.8 g
  • Cholesterol: 129.7 mg
  • Sodium: 682.5 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 30.7 g

View full nutritional breakdown of Chicken Tender Parmagiana calories by ingredient


Two tenders over 1/2 cup of spaghetti, is surprisingly well-behaved Two tenders over 1/2 cup of spaghetti, is surprisingly well-behaved
Number of Servings: 3


    3/4lb chicken breast tenders
    1/4 cup Progresso bread crumbs
    1/4 cup all-purpose flour
    1 Large egg lightly beaten
    2 tbsp evoo
    1/2 cup mozzarella cheese (preferably smoked) & Parmesan cheese, shredded
    1 cup Tomato Sauce

    Preheat oven to 350. Dredge the tender in flour, then egg, then bread crumbs. Heat oil in a skillet until shining but not smoking. Add chicken. Cook until golden on both sides. Remove chicken from pan & place in baking dish. Pour sauce over chicken & then add the cheese. Bake for 15 min. Serve over pasta.


3/4 lbs of chicken tenders came to about 7 tenders in a package. So this is about 3.5 servings at 2 tenders each serving.

Number of Servings: 3.5

Recipe submitted by SparkPeople user WINESWIRL.

Member Ratings For This Recipe

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    Very Good
    My family enjoyed it. It was quite tasty. I used 1.18 lbs of chicken for the flour, egg, and bread crumbs since I didn't want to waste the ingredients. I did find I needed a little more olive oil since my pan wasn't big enough to hold all of the chicken at once. - 1/1/10