Chicken Tender Parmagiana

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 327.1

Total Fat: 14.8 g
Cholesterol: 129.7 mg
Sodium: 682.5 mg
Total Carbs: 17.7 g
Dietary Fiber: 1.6 g
Protein: 30.7 g

View full nutritional breakdown of Chicken Tender Parmagiana calories by ingredient

Introduction

Two tenders over 1/2 cup of spaghetti, is surprisingly well-behaved Two tenders over 1/2 cup of spaghetti, is surprisingly well-behaved

Number of Servings: 3

Ingredients

3/4lb chicken breast tenders

1/4 cup Progresso bread crumbs

1/4 cup all-purpose flour

1 Large egg lightly beaten

2 tbsp evoo

1/2 cup mozzarella cheese (preferably smoked) & Parmesan cheese, shredded

1 cup Tomato Sauce

Preheat oven to 350. Dredge the tender in flour, then egg, then bread crumbs. Heat oil in a skillet until shining but not smoking. Add chicken. Cook until golden on both sides. Remove chicken from pan & place in baking dish. Pour sauce over chicken & then add the cheese. Bake for 15 min. Serve over pasta.

Directions

3/4 lbs of chicken tenders came to about 7 tenders in a package. So this is about 3.5 servings at 2 tenders each serving.

Number of Servings: 3.5

Recipe submitted by SparkPeople user WINESWIRL.