Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.1 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 129.7 mg |
| Sodium | 682.5 mg |
| Potassium | 520.3 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.7 g |
| Protein | 30.7 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 10.1 % |
| Vitamin D | 1.9 % |
| Vitamin E | 6.5 % |
| Calcium | 11.9 % |
| Copper | 6.3 % |
| Folate | 4.5 % |
| Iron | 13.4 % |
| Magnesium | 10.8 % |
| Manganese | 5.0 % |
| Niacin | 60.2 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 29.1 % |
| Riboflavin | 16.6 % |
| Selenium | 35.1 % |
| Thiamin | 9.4 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tender Parmagiana
View the full Chicken Tender Parmagiana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tender Parmagiana
118 calories of Chicken Breast (cooked), no skin, roasted, (3.43 ounces)
68 calories of Extra Virgin Olive Oil, (0.57 tbsp)
47 calories of Mozzarella Cheese, whole milk, (0.14 cup, shredded)
31 calories of Progresso Bread Crumbs - Italian Style, (0.07 cup)
28 calories of Organic All-Purpose White Flour, (0.07 cup)
23 calories of Tomato Sauce, (0.29 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
Calories per serving of Chicken Tender Parmagiana
118 calories of Chicken Breast (cooked), no skin, roasted, (3.43 ounces)
68 calories of Extra Virgin Olive Oil, (0.57 tbsp)
47 calories of Mozzarella Cheese, whole milk, (0.14 cup, shredded)
31 calories of Progresso Bread Crumbs - Italian Style, (0.07 cup)
28 calories of Organic All-Purpose White Flour, (0.07 cup)
23 calories of Tomato Sauce, (0.29 cup)
21 calories of Egg, fresh, whole, raw, (0.29 large)
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