Whole Wheat Apple Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 89.7
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 171.8 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 3.1 g
- Protein: 2.7 g
View full nutritional breakdown of Whole Wheat Apple Muffins calories by ingredient
Introduction
Delicious and nutritious! Makes 12 servings. Delicious and nutritious! Makes 12 servings.Number of Servings: 12
Ingredients
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2 cups whole wheat flour
2 Tbs. sugar (may use 1/4 cup for sweeter muffins)
3 tsp. baking powder
1/4 tsp. salt (or less)
1 tsp. cinnamon
1 1/4 cups water
1/2 cup applesauce
1 lg. apple or 2 small apples, chopped (about 1 1/2 cups)
Directions
Combine dry ingredients in large mixing bowl. Combine water and applesauce in another bowl. Add apple to dry ingredients and mix to coat apple. Add water mixture to dry ingredients. Mixture will be somewhat thick. Spoon mixture into non-stick muffin tins sprayed with vegetable oil spray. Bake at 425 deg. F. for about 20 minutes or until lightly browned. Remove from muffin tin. You can replace the cinnamon and apple with 1 1/2 cups blueberries for blueberry muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user DAYBREAK25.
Number of Servings: 12
Recipe submitted by SparkPeople user DAYBREAK25.
Member Ratings For This Recipe
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