Vegetable Barley Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 99.5
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 56.9 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 4.9 g
- Protein: 3.2 g
View full nutritional breakdown of Vegetable Barley Soup calories by ingredient
Number of Servings: 10
Ingredients
-
1 tbsp olive oil
1-14.5oz can No Salt Added Diced Tomatoes
2 cans Water (use empty tomato can)
3 stalks Celery, sliced
1/2 med Onions, chopped
1 clove Garlic, chopped
1 cup Carrots, sliced
3/4 cup Barley
1 Bay Leaf
1/2 tsp Thyme
1/4 tsp Basil
1/4 tsp Oregano
1 tsp Parsley
1 small zucchini or squash, chopped
1 cup frozen Peas
1 cup frozen Green Beans
Directions
Heat oil in pot, add onions, celery, and garlic, cook for 2-3 minutes. Add all ingredients except for zucchini, peas, and green beans. Cook on med heat for 30 minutes. Stir in remaining ingredients & cook an additional 5 minutes.
Salt & Pepper to taste then serve...not included in nutritional info because we don't salt ours :)
Great with a sprinkling of grated parmesan on top also!
Makes about 10-1 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user _BIG_MAMA.
Salt & Pepper to taste then serve...not included in nutritional info because we don't salt ours :)
Great with a sprinkling of grated parmesan on top also!
Makes about 10-1 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user _BIG_MAMA.