Vegetable Barley Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 99.5
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.9 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Vegetable Barley Soup calories by ingredient
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Number of Servings: 10


    1 tbsp olive oil
    1-14.5oz can No Salt Added Diced Tomatoes
    2 cans Water (use empty tomato can)
    3 stalks Celery, sliced
    1/2 med Onions, chopped
    1 clove Garlic, chopped
    1 cup Carrots, sliced
    3/4 cup Barley
    1 Bay Leaf
    1/2 tsp Thyme
    1/4 tsp Basil
    1/4 tsp Oregano
    1 tsp Parsley
    1 small zucchini or squash, chopped
    1 cup frozen Peas
    1 cup frozen Green Beans


Heat oil in pot, add onions, celery, and garlic, cook for 2-3 minutes. Add all ingredients except for zucchini, peas, and green beans. Cook on med heat for 30 minutes. Stir in remaining ingredients & cook an additional 5 minutes.
Salt & Pepper to taste then serve...not included in nutritional info because we don't salt ours :)

Great with a sprinkling of grated parmesan on top also!

Makes about 10-1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user _BIG_MAMA.

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