Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.9 mg |
| Potassium | 202.8 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.9 g |
| Protein | 3.2 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.7 % |
| Copper | 5.8 % |
| Folate | 6.2 % |
| Iron | 5.2 % |
| Magnesium | 6.4 % |
| Manganese | 16.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.3 % |
| Riboflavin | 3.6 % |
| Selenium | 8.9 % |
| Thiamin | 6.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Barley Soup
View the full Vegetable Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Barley Soup
56 calories of Barley, pearled, raw, (0.08 cup)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Peas, frozen, (0.10 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)
5 calories of Carrots, raw, (0.10 cup, strips or slices)
3 calories of Green Beans (snap), (0.10 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Summer squash, (0.10 cup, chopped)
0 calories of Garlic, (0.10 clove)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Bay Leaf, (0.03 tsp, crumbled)
0 calories of Thyme, fresh, (0.05 tsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Water, tap, (0.35 cup (8 fl oz))
Calories per serving of Vegetable Barley Soup
56 calories of Barley, pearled, raw, (0.08 cup)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Peas, frozen, (0.10 cup)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)
5 calories of Carrots, raw, (0.10 cup, strips or slices)
3 calories of Green Beans (snap), (0.10 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
2 calories of Summer squash, (0.10 cup, chopped)
0 calories of Garlic, (0.10 clove)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Bay Leaf, (0.03 tsp, crumbled)
0 calories of Thyme, fresh, (0.05 tsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Water, tap, (0.35 cup (8 fl oz))
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