Baked Kale (usually recorded as Chips)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 72.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 646.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.2 g

View full nutritional breakdown of Baked Kale (usually recorded as Chips) calories by ingredient


Introduction

Baked kale is really ugly, but amazingly both good for you and tasty! It shrinks in a big way (like spinach), but tastes good. Try it once before blowing it off :) Baked kale is really ugly, but amazingly both good for you and tasty! It shrinks in a big way (like spinach), but tastes good. Try it once before blowing it off :)
Number of Servings: 1

Ingredients

    4 oz. fresh Kale (weight is *after* removing stems*)
    1 1/5 teaspoons olive oil
    1 teaspoon cider vinegar
    4 dashes salt (optional)

Directions

Preheat oven to 350 degrees
Tear kale into 2-3 inch pieces
toss in bowl with olive oil and vinegar
place on baking sheet (use either parchment paper or a quick spray of Pam/etc [not included in calorie counts]
cook and turn after first 10 minutes
remove to plate after 15 minutes
Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ARCHMOMOF2.