Wheat Germ and Banana Muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 5.8 g
  • Cholesterol: 26.5 mg
  • Sodium: 246.8 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.9 g

View full nutritional breakdown of Wheat Germ and Banana Muffins calories by ingredient


Introduction

Bon Appétit | November 1995
by Blythe Boyd
Bon Appétit | November 1995
by Blythe Boyd

Number of Servings: 16

Ingredients

    1 1/2 cups all-purpose flour
    3/4 cups sugar
    1 tablespoon baking powder
    3/4 teaspoon salt
    3/4 cup toasted wheat germ
    1 1/2 cups mashed ripe bananas (about 3)
    1/2 cup milk
    2 large eggs
    1/3 cup vegetable oil
    1 teaspoon vanilla extract

Directions

Preheat oven to 400°F. Line 16 muffin cups with foil muffin papers. Sift first 4 ingredients into medium bowl. Mix in wheat germ. Combine bananas, milk, eggs, oil and vanilla extract in large bowl and whisk to blend. Mix in dry ingredients. Spoon batter into prepared muffin cups, dividing equally.

Bake muffins until tops are golden brown and tester inserted into center comes out clean, about 25 minutes.

Number of Servings: 16

Recipe submitted by SparkPeople user YUZAWA.

Member Ratings For This Recipe


  • no profile photo


    0 of 1 people found this review helpful
    This is a good recipe, but there's no way it can be healthy! - 7/30/09

    Reply from YUZAWA (7/30/09)
    168 calories in a hearty muffin with whole grains doesnt sound too bad to me.