Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 26.5 mg |
| Sodium | 246.8 mg |
| Potassium | 128.2 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 10.1 g |
| Protein | 3.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 9.9 % |
| Calcium | 9.5 % |
| Copper | 3.3 % |
| Folate | 10.5 % |
| Iron | 6.9 % |
| Magnesium | 6.1 % |
| Manganese | 57.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 10.5 % |
| Riboflavin | 8.7 % |
| Selenium | 7.9 % |
| Thiamin | 12.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Germ and Banana Muffins
View the full Wheat Germ and Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Germ and Banana Muffins
41 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.09 cup)
39 calories of Canola Oil, (0.02 cup)
38 calories of Granulated Sugar, (0.05 cup)
22 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.05 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Skim Milk, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Wheat Germ and Banana Muffins
41 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.09 cup)
39 calories of Canola Oil, (0.02 cup)
38 calories of Granulated Sugar, (0.05 cup)
22 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.05 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Skim Milk, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Salt, (0.06 tsp)
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