Tomato Onion Brown Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 467.8
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.6 mg
  • Total Carbs: 79.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 8.5 g

View full nutritional breakdown of Tomato Onion Brown Rice calories by ingredient


Introduction

Brown Rice that tastes Delicious and Its Filling too.... Brown Rice that tastes Delicious and Its Filling too....
Number of Servings: 1

Ingredients

    Brown Rice 1 Cup
    Tomato 1 cup diced
    Onions 1 cup diced
    Ginger, Garlic and Green Chilly Paste 2 tsp
    Oil 2 tsp
    Spices( red chilly powder, turmeric powder) 1 tsp each
    Salt to taste

Directions

Boil the Brown rice with salt. The in a pan take oil and saute the onions. when onions are soft and golden add ginger chilly and garlic paste and finally add spices and let the paste cook for half a mintue.... Now Add Tomatoes. after half minute add the rice and stir it well and let it cook for about 5 mins...
makes 1-2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERKRV.