Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.8 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.6 mg |
| Potassium | 525.2 mg |
| Total Carbohydrate | 79.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.0 g |
| Protein | 8.5 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 38.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 2.5 % |
| Copper | 25.1 % |
| Folate | 10.6 % |
| Iron | 9.5 % |
| Magnesium | 27.0 % |
| Manganese | 14.9 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.0 % |
| Selenium | 1.7 % |
| Thiamin | 21.3 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Onion Brown Rice
View the full Tomato Onion Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Onion Brown Rice
300 calories of Rice, Kraft Minute Whole Grain Brown Rice, (1 cup)
80 calories of Canola Oil, (2 1tsp)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
Calories per serving of Tomato Onion Brown Rice
300 calories of Rice, Kraft Minute Whole Grain Brown Rice, (1 cup)
80 calories of Canola Oil, (2 1tsp)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
Calories in Similar Recipes
- A no fuss approach to whipping up this tasty, healthy chicken dish.
- A turkey sausage & rice dish--great comfort food.
- A yummy, quick, and healthy dish. It's all you need for dinner!
- This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on...
- This is an easy recipe that tastes great and is low in calories! Perfect for a cold, winter day!
- This is an easy and tasty curried chicken.
- Adapted from my chicken pot pie recipe. The taste is similar, but it doesn't take nearly as long to ...