Tomato, Spinach, and Chickpea Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 116.4
- Total Fat: 1.7 g
- Cholesterol: 0.4 mg
- Sodium: 807.7 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.0 g
- Protein: 6.3 g
View full nutritional breakdown of Tomato, Spinach, and Chickpea Soup calories by ingredient
Introduction
A low cal soup to fill you up A low cal soup to fill you upNumber of Servings: 8
Ingredients
-
I tsp. olive oil
2 cloves of garlic
28 oz. of diced tomatoes
14 oz. can of stewed tomatoes
1 can of chicken broth
1 package of frozen spinach
1 can of chickpeas
Directions
Drizzle the olive oil in a medium saucepan; add the two cloves of garlic, sauteeing it. Can add a shallot or onion if you choose... Add the cans of diced tomatoes, stewed tomatoes, can of chicken broth. Simmer. Rinse and drain spinach, then add to the soup. Simmer. At the end, add the chickpeas. Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user APRIL475.
Number of Servings: 8
Recipe submitted by SparkPeople user APRIL475.