Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 116.4
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.4 mg
Sodium 807.7 mg
Potassium 366.0 mg
Total Carbohydrate 20.9 g
Dietary Fiber 5.0 g
Sugars 5.9 g
Protein 6.3 g
Vitamin A 54.6 %
Vitamin B-12 1.3 %
Vitamin B-6 14.3 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 9.7 %
Copper 11.7 %
Folate 16.6 %
Iron 13.1 %
Magnesium 10.4 %
Manganese 33.7 %
Niacin 7.6 %
Pantothenic Acid 2.5 %
Phosphorus 9.2 %
Riboflavin 6.1 %
Selenium 4.5 %
Thiamin 4.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Spinach, and Chickpea Soup

View the full Tomato, Spinach, and Chickpea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Spinach, and Chickpea Soup

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Olive Oil, (0.13 1tsp)

2 calories of Chicken Broth, (0.13 can (10.75 oz))

1 calories of Garlic, (0.25 cloves)


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