Ala
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 93.2
- Total Fat: 4.2 g
- Cholesterol: 11.8 mg
- Sodium: 541.4 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.5 g
- Protein: 2.2 g
View full nutritional breakdown of Ala calories by ingredient
Introduction
Great whole grain recipe - prepares bulgar wheat like its rice. Its good for you and my kids love it!!! Great whole grain recipe - prepares bulgar wheat like its rice. Its good for you and my kids love it!!!Number of Servings: 6
Ingredients
-
2 Tablespoons butter
2 tablespoons dried minced onion flakes
1 cup bulgar wheat
2 cups chicken broth
1/2 tsp salt
1/8 tsp oregano
Directions
1. Melt butter in a medium saucepan of med-low heat.
2. Add onion flakes and bulgar wheat and cook until fragrant and onion begins to brown.
3. Meanwhile, combine broth, salt, and oregano in a bowl.
4. Add broth mixture to bulgar in the pan. Bring to a boil. Cover and simmer for 15-20 minutes or until all of the moisture is absorbed.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user AMYEALLEN.
2. Add onion flakes and bulgar wheat and cook until fragrant and onion begins to brown.
3. Meanwhile, combine broth, salt, and oregano in a bowl.
4. Add broth mixture to bulgar in the pan. Bring to a boil. Cover and simmer for 15-20 minutes or until all of the moisture is absorbed.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user AMYEALLEN.