Creole Fish for One
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 189.9
- Total Fat: 3.7 g
- Cholesterol: 46.5 mg
- Sodium: 95.6 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.4 g
- Protein: 31.3 g
View full nutritional breakdown of Creole Fish for One calories by ingredient
Introduction
Number of Servings: 1
Ingredients
-
Halibut (fish), 4 oz
Lemon juice, 1 tbsp
Red Ripe Tomatoes, .5 tomato
Green Peppers (bell peppers), .25 cup, strips
Onions, raw, 1.3 tbsp chopped
Pepper, black, .125 tsp
Hot Pepper Sauce, .0625 tsp
Directions
Preheat oven to 350°F. Rinse fish, pat dry with towel and arrange in baking dish. Pour lemon juice over fish. Arrange vegetables around fish and sprinkle with pepper and hot red pepper sauce. Cover and bake 20-30 minutes or until fish flakes easily with a fork.
Number of Servings: 1
Recipe submitted by SparkPeople user NAVYCHIC.
Number of Servings: 1
Recipe submitted by SparkPeople user NAVYCHIC.