Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 46.5 mg |
| Sodium | 95.6 mg |
| Potassium | 885.1 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.1 g |
| Protein | 31.3 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 60.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 8.0 % |
| Copper | 6.1 % |
| Folate | 8.6 % |
| Iron | 9.9 % |
| Magnesium | 33.6 % |
| Manganese | 8.2 % |
| Niacin | 43.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 35.0 % |
| Riboflavin | 8.6 % |
| Selenium | 76.4 % |
| Thiamin | 9.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Fish for One
View the full Creole Fish for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Fish for One
159 calories of Halibut (fish), (4 oz)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Onions, raw, (1.30 tbsp chopped)
3 calories of Lemon juice, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
Calories per serving of Creole Fish for One
159 calories of Halibut (fish), (4 oz)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Onions, raw, (1.30 tbsp chopped)
3 calories of Lemon juice, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Hot Pepper Sauce, (0.06 tsp)
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