hCG - Strawberry Spinach Salad

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4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 205.5 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 9.4 g
  • Protein: 26.3 g

View full nutritional breakdown of hCG - Strawberry Spinach Salad calories by ingredient
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Introduction

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt. This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.
Number of Servings: 1

Ingredients

    2 heaping handfuls of Fresh Spinach
    1 handful of Strawberries (sliced)
    4 oz of raw meat (chicken, lean beef or shrimp)
    2 tbsp of celery seed vinegar

Directions

chop spinach into bite sized pieces, slice strawberries
Cook 4 oz of meat however you see fit - grilled seems to taste best. cut into bite sized pieces and place in bowl with spinach and strawberries top with 2 tbsp of celery seed vinegar garnish with seseme seeds. Letting the mixture wilt a little really gives it a good taste.

Number of Servings: 1

Recipe submitted by SparkPeople user HAPYCLRK.

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Member Ratings For This Recipe


  • Good
    4 of 5 people found this review helpful
    How are you able to give nutritional info and not provide accurate amounts? Not everyone's hands are the same size. In a diet such as Dr Simeons protocal, measurements are important.

    That aside, it's delish & makes a great on-the-go salad. It provides 1 fruit, 1 veggie and 1 meat serving for P1
    - 11/15/09

    Reply from HAPYCLRK (12/27/09)
    Thank you for reveiwing my recipe. When I calculated the calories, I used a bundle of spinach. Which is about 2 heaping handfuls. I like this recipe better with oil in it but it isn't allowed so..... I love this recipe for on the go lunches. It can even be heated up if you want a warm lunch.


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  • Incredible!
    2 of 2 people found this review helpful
    I had this with my steak tonight so I didn't add the meat to the salad. I used the cucumber dressing recipe that is in the cucumber salad on this site. It was outstanding!!! I will probably have this with grilled chicken soon. Great idea. - 9/14/10

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  • 1 of 1 people found this review helpful
    Small detail ... 100 grams is 3.5 ounces, not 4. - 12/14/11

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  • 1 of 1 people found this review helpful
    wow this is awesome, can't wait to try it! - 4/7/10

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  • 1 of 1 people found this review helpful
    I'm in phase one and will follow the measurements provided in the book; I'm excited to try this!! Thanks so much!!! - 3/19/10

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