breakfast shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 494.1
  • Total Fat: 11.3 g
  • Cholesterol: 212.5 mg
  • Sodium: 122.8 mg
  • Total Carbs: 88.8 g
  • Dietary Fiber: 14.9 g
  • Protein: 17.6 g

View full nutritional breakdown of breakfast shake calories by ingredient


Introduction

healthy breakfast shake my mother in law makes.
** you can substitute the banana for froz. fruit if you'd like healthy breakfast shake my mother in law makes.
** you can substitute the banana for froz. fruit if you'd like
Number of Servings: 1

Ingredients

    1 cup OJ
    1/2 cup yougurt
    1tsp psyllium fiber
    2 tsp ground flax
    1 lrg egg
    frozen fruit or 1 mashed up banana

    mix well together and serve

Directions

Makes a large drink - can separate into 2 servings or more ;)

Number of Servings: 1

Recipe submitted by SparkPeople user BECKANNE.