Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.1 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 212.5 mg |
| Sodium | 122.8 mg |
| Potassium | 1,479.6 mg |
| Total Carbohydrate | 88.8 g |
| Dietary Fiber | 14.9 g |
| Sugars | 25.0 g |
| Protein | 17.6 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 75.3 % |
| Vitamin C | 170.6 % |
| Vitamin D | 21.5 % |
| Vitamin E | 8.0 % |
| Calcium | 16.3 % |
| Copper | 17.0 % |
| Folate | 27.8 % |
| Iron | 20.3 % |
| Magnesium | 24.4 % |
| Manganese | 20.6 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 24.1 % |
| Riboflavin | 31.2 % |
| Selenium | 25.9 % |
| Thiamin | 27.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast shake
View the full breakfast shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast shake
201 calories of Banana, fresh, (1 cup, mashed)
110 calories of Orange Juice, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
40 calories of Astro brand Zero-fat fruit yogurt, (100 gram(s))
3 calories of *Konsyl Psyllium Fiber (1 tsp), (1 serving)
Calories per serving of breakfast shake
201 calories of Banana, fresh, (1 cup, mashed)
110 calories of Orange Juice, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
40 calories of Astro brand Zero-fat fruit yogurt, (100 gram(s))
3 calories of *Konsyl Psyllium Fiber (1 tsp), (1 serving)
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