Oatmeal Berry Breakfast Bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 120.6
- Total Fat: 4.5 g
- Cholesterol: 10.1 mg
- Sodium: 112.1 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.1 g
- Protein: 2.2 g
View full nutritional breakdown of Oatmeal Berry Breakfast Bars calories by ingredient
Introduction
Great option for breakfast. Feel good about serving something fresh to your kids. Much better than packaged cereal bars. Careful, they are crumbley!! (recipe altered from Disney's Family Fun Magazine) Great option for breakfast. Feel good about serving something fresh to your kids. Much better than packaged cereal bars. Careful, they are crumbley!! (recipe altered from Disney's Family Fun Magazine)Number of Servings: 24
Ingredients
-
Crust and Topping
1 cup whole wheat flour
0.5 cup Spenda Brown Sugar blend
0.5 cup salted butter, cold, cut into cubes
2.5 cups quick-cook oats
2 tbsp apple or orange juice
Filling:
1/8 cup Spenda Brown Sugar blend
2 Tbsp flour
3.5 cups fresh blueberries, rasp or black
1 Tbsp lemon juice
Directions
- Heat oven to 375 degrees. Grease a 9x13 pan
- Mix flour, brown sugar
- Cut in butter until crumbs form. (using a food processor makes this easier).
- Add oats
- Remove 1.5 cups of mix and set aside for topping.
- Add juice to the mix until moistened. Press into bottom of pan using your fingers or a measuring cup.
- For Filling: mix sugar, and flour.
- Add fruit and lemon juice, gently toss. Distribute the filling over the crust.
- Sprinkle the reserved crumb mixture over the filling.
- Bake until top is golden, about 35-40 minutes. Let the pan cool on a wire rack for about 2hrs. The cut the sheet into 24 bars. Store in the fridge in an airtight container.
Number of Servings: 24
Recipe submitted by SparkPeople user NURSELISAPW.
- Mix flour, brown sugar
- Cut in butter until crumbs form. (using a food processor makes this easier).
- Add oats
- Remove 1.5 cups of mix and set aside for topping.
- Add juice to the mix until moistened. Press into bottom of pan using your fingers or a measuring cup.
- For Filling: mix sugar, and flour.
- Add fruit and lemon juice, gently toss. Distribute the filling over the crust.
- Sprinkle the reserved crumb mixture over the filling.
- Bake until top is golden, about 35-40 minutes. Let the pan cool on a wire rack for about 2hrs. The cut the sheet into 24 bars. Store in the fridge in an airtight container.
Number of Servings: 24
Recipe submitted by SparkPeople user NURSELISAPW.