Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 10.1 mg |
| Sodium | 112.1 mg |
| Potassium | 51.9 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.1 g |
| Protein | 2.2 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.7 % |
| Calcium | 5.0 % |
| Copper | 2.1 % |
| Folate | 7.6 % |
| Iron | 10.5 % |
| Magnesium | 3.4 % |
| Manganese | 18.2 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 5.6 % |
| Selenium | 6.3 % |
| Thiamin | 11.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Berry Breakfast Bars
View the full Oatmeal Berry Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Berry Breakfast Bars
33 calories of Butter, salted, (0.02 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
12 calories of Blueberries, fresh, (0.15 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
4 calories of Splenda Brown Sugar Blend, (0.25 tsp)
1 calories of Orange Juice, (0.01 cup)
0 calories of Lemon juice, (0.04 tbsp)
Calories per serving of Oatmeal Berry Breakfast Bars
33 calories of Butter, salted, (0.02 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
12 calories of Blueberries, fresh, (0.15 cup)
4 calories of Whole Wheat Flour, (0.01 cup)
4 calories of Splenda Brown Sugar Blend, (0.25 tsp)
1 calories of Orange Juice, (0.01 cup)
0 calories of Lemon juice, (0.04 tbsp)
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