Chicken Fajita Soup
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 102.2
- Total Fat: 0.8 g
- Cholesterol: 16.4 mg
- Sodium: 379.9 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.6 g
- Protein: 9.2 g
View full nutritional breakdown of Chicken Fajita Soup calories by ingredient
Number of Servings: 16
Ingredients
-
Chicken Breast - boneless/skinless 16oz
Carrots 2c chopped
Celery 4 ribs
Onion - 1 large
Green Bell Pepper - 1
Red Bell Pepper - 1
Black Beans - 1 16 oz can
Diced Tomatoes - 1 lg can 28 oz
Taco Seasoning - l pkt
Brown Rice - 1c
Directions
Boil chicken breast in large pot to make broth for soup about 20 min.
Meanwhile chop up all veggies.
When chicken is cooked remove from pot and add raw veggies, 1 cup of rice and taco seasoning packet to broth.
Chop up chicken into bite size pieces and return to pot.
Cook approx 40 min
Serve with reduced fat sour cream and chopped green onions (not included in calories).
Number of Servings: 16
Recipe submitted by SparkPeople user LIZBONEZ88.
Meanwhile chop up all veggies.
When chicken is cooked remove from pot and add raw veggies, 1 cup of rice and taco seasoning packet to broth.
Chop up chicken into bite size pieces and return to pot.
Cook approx 40 min
Serve with reduced fat sour cream and chopped green onions (not included in calories).
Number of Servings: 16
Recipe submitted by SparkPeople user LIZBONEZ88.