Black Beans and Corn

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 228.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 705.3 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 12.0 g
  • Protein: 11.8 g

View full nutritional breakdown of Black Beans and Corn calories by ingredient


Introduction

Great for dipping or nachos! Great for dipping or nachos!
Number of Servings: 5

Ingredients

    1 can corn
    1 can black beans
    2 garlic cloves, diced
    1 Tbsp onion, diced
    1/2 medium-sized tomato, chopped
    1/2 cup bell peppers, chopped
    3 tbsp cumin
    3 tbsp chili powder
    1 green chili pepper, diced
    1 tsp salt
    1 tsp black pepper



Directions

Mix all ingredients together in a bowl and then transfer to a skillet on medium-high. You can spray non-stick spray in the skillet or use olive oil (adds more calories). Stir every couple of minutes to prevent burning. Cooks in 10 minutes! This meal is great for topping nacho chips. You can add salsa, cheese, and sour cream if you like. Makes 5 servings.


Number of Servings: 5

Recipe submitted by SparkPeople user BEEROCK.