belinda mello

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 3.0 g
  • Cholesterol: 4.0 mg
  • Sodium: 233.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 9.5 g

View full nutritional breakdown of belinda mello calories by ingredient
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Introduction

egg white breakfast burrito egg white breakfast burrito
Number of Servings: 4

Ingredients

    4 egg whites
    1 cup black beans drained
    1 cup of canned whole kernal corn drained
    salsa 4 tabs
    3 strips of bacon cut in pcs
    whole wheat or flour your choice 4

Directions

cook bacon after you cut it into pcs, drain grease off.
put in corn, black beans after you drain them. add salsa, then add egg whites and scraamble till done.
put tortillas in microwave for 30 seconds, add above ing you may use fat free sour cream or reduced cheese. just be sure to acount for these as extra calories.

Number of Servings: 4

Recipe submitted by SparkPeople user SANDYMAE3.

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