Chicken Parmesan Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 252.2
- Total Fat: 4.0 g
- Cholesterol: 6.1 mg
- Sodium: 474.6 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 5.8 g
- Protein: 28.9 g
View full nutritional breakdown of Chicken Parmesan Sandwich calories by ingredient
Introduction
Quick, easy, delicious, and 29 grams of protein...can't beat it! Quick, easy, delicious, and 29 grams of protein...can't beat it!Number of Servings: 1
Ingredients
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Arnold Sandwich Thin
Boneless skinless chicken tenderloin
1/8 cup 3 cheese pizza blend (or part-skim mozzarella)
1/4 cup Ragu (I use Ragu because it's higher potassium and lower sodium than Classico)
Italian seasonings to taste
Directions
Lightly toast sandwich thin while grilling chicken (I use the george foreman). Cut tenderloin into 2-3 pieces, place in a microwave-safe container, top with Ragu, seasonings, and cheese. Cook on high about 20 seconds just to melt cheese and warm sauce. Slide chicken with sauce and cheese onto bottom sandwich thin, top, and enjoy!
Serving = 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user MARISSA128.
Serving = 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user MARISSA128.
Member Ratings For This Recipe
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CD12994869
