RAW Quick and Easy Apple Pie

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.0 g

View full nutritional breakdown of RAW Quick and Easy Apple Pie calories by ingredient


This is a raw food recipe This is a raw food recipe
Number of Servings: 16



    1 1/2 cups sunflower seeds
    3/4 cup raisins
    1 tablespoon carob powder

    5-6 medium sized apples peeled and cored (I use green apples)
    3/4 cup raw, unfiltered honey (preferably with pollen)
    1 tablespoon Cinnamon
    juice from 1/2 meyer lemon
    shredded coconut
    dash of cloves (optional)
    1 seasonal fruit (kiwi, banana or other)


Make the crust by placing the sunflower seeds, raisins and carob powder in a food processor and process with the "S" blade until finely ground and mixture sticks together.

Line a 9" pie pan with this mixture and form the crust.
Take the apples, and pulse chop with the "S" blade into small pieces. (Be sure not to overdo it and make apple sauce!)

In a bowl, mix the chopped apples, cinnamon, lemon juice and honey and dash of cloves together.

Scoop the mixture into the pie crust. Save the "juice" that remains and drizzle over pie when served. Level out with a spatula.

Sprinkle on Coconut flakes on top of the mixture.
Cut seasonal fruit into thin slices and place on top of the coconut flakes in the center of the pie!

For best results, place in refrigerator for 1 hr to allow pie to set.

These directions listed this as one pie. When I made it, we put it in two pie dishes. I must have used smaller pie plates, as it made two full pies. We added Banana to the top of the second pie

Number of Servings: 16

Recipe submitted by SparkPeople user KEENAP1.