Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 265.4 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 13.7 g |
| Protein | 3.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.6 % |
| Calcium | 2.4 % |
| Copper | 15.1 % |
| Folate | 8.5 % |
| Iron | 6.0 % |
| Magnesium | 6.1 % |
| Manganese | 22.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 15.8 % |
| Riboflavin | 3.2 % |
| Selenium | 14.8 % |
| Thiamin | 2.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RAW Quick and Easy Apple Pie
View the full RAW Quick and Easy Apple Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RAW Quick and Easy Apple Pie
67 calories of Sunflower Seeds, without salt, (0.09 cup, hulled)
52 calories of Honey, (0.05 cup)
27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))
25 calories of Raisins, (0.05 cup, packed)
17 calories of Coconut, raw, (0.06 cup, shredded)
3 calories of Kiwi Fruit, (0.06 fruit without skin, medium)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Lemon Juice, (0.03 lemon yields)
Calories per serving of RAW Quick and Easy Apple Pie
67 calories of Sunflower Seeds, without salt, (0.09 cup, hulled)
52 calories of Honey, (0.05 cup)
27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))
25 calories of Raisins, (0.05 cup, packed)
17 calories of Coconut, raw, (0.06 cup, shredded)
3 calories of Kiwi Fruit, (0.06 fruit without skin, medium)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Lemon Juice, (0.03 lemon yields)
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