Greek Barley Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 440.4
- Total Fat: 20.7 g
- Cholesterol: 22.7 mg
- Sodium: 2,971.0 mg
- Total Carbs: 47.4 g
- Dietary Fiber: 8.9 g
- Protein: 11.1 g
View full nutritional breakdown of Greek Barley Salad calories by ingredient
Introduction
Yummy & Filling Yummy & FillingNumber of Servings: 4
Ingredients
-
Barley, pearled, cooked, 1 cup
*Extra Light Olive Oil, 3 tbsp
*Imagine Organic Vegetable Broth, 2 cup
*Peppers, sweet, red, fresh, 3/4 cup, chopped
Cucumber, 3/4 cup chopped
Cherry tomatoes, 3/4 cup sliced
Onions, raw, 1/2 cup, chopped
Kalamata Olive- 1/4 cup pitted and sliced
*Imagine Organic Vegetable Broth, 3 Tbsp
*Lemon Juice, 3 Tbsp
*Extra Light Olive Oil, 1 tbsp
Oregano, ground, 1 tsp
Salt, 2 dash
Pepper, black, 2 dash
Garlic, 1 clove crushed
Feta Cheese, 2/3 cup, crumbled
Directions
bring 2 c vegetable broth to a boil.
add barley, cover, lower to simmer and cook 12 minutes until barley is tender.
remove from heat, drain if necessary, cool completely.
combine barley, peppers, cucumbers, tomatoes, onions and olives in a bowl.
combine broth, lemon juice, garlic, oregano, salt and pepper, stir well and add to barley mixture, toss well.
add feta cheese, toss.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSTARRANTCNTY.
add barley, cover, lower to simmer and cook 12 minutes until barley is tender.
remove from heat, drain if necessary, cool completely.
combine barley, peppers, cucumbers, tomatoes, onions and olives in a bowl.
combine broth, lemon juice, garlic, oregano, salt and pepper, stir well and add to barley mixture, toss well.
add feta cheese, toss.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSTARRANTCNTY.