Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 440.4
Total Fat 20.7 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 11.9 g
Cholesterol 22.7 mg
Sodium 2,971.0 mg
Potassium 255.1 mg
Total Carbohydrate 47.4 g
Dietary Fiber 8.9 g
Sugars 17.0 g
Protein 11.1 g
Vitamin A 150.2 %
Vitamin B-12 7.2 %
Vitamin B-6 15.0 %
Vitamin C 110.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 26.7 %
Copper 7.0 %
Folate 8.6 %
Iron 19.4 %
Magnesium 6.5 %
Manganese 12.6 %
Niacin 7.5 %
Pantothenic Acid 4.7 %
Phosphorus 13.3 %
Riboflavin 16.1 %
Selenium 11.1 %
Thiamin 8.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Barley Salad

View the full Greek Barley Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Barley Salad

150 calories of Imagine Organic Vegetable Broth, (5 cup)

90 calories of Extra Light Olive Oil, (0.75 tbsp)

67 calories of Feta Cheese, (0.17 cup, crumbled)

48 calories of Barley, pearled, cooked, (0.25 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

15 calories of Imagine Organic Vegetable Broth, (0.50 cup)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.19 cup cherry tomatoes)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Cucumber (with peel), (0.19 cup slices)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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