Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.9
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 465.4 mg
Potassium 203.2 mg
Total Carbohydrate 33.7 g
Dietary Fiber 6.4 g
Sugars 5.4 g
Protein 5.0 g
Vitamin A 36.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 14.1 %
Copper 5.3 %
Folate 5.0 %
Iron 10.8 %
Magnesium 8.7 %
Manganese 27.8 %
Niacin 5.8 %
Pantothenic Acid 2.6 %
Phosphorus 6.6 %
Riboflavin 3.5 %
Selenium 7.1 %
Thiamin 5.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice pilaf with black-eyed peas & vegetables

View the full Brown rice pilaf with black-eyed peas & vegetables Recipe & Instructions
Submitted by: NICKINPA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice pilaf with black-eyed peas & vegetables

78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Imagine Organic Vegetable Broth, (0.50 cup)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Summer Squash, (0.13 cup, sliced)

1 calories of Parsley, (0.06 cup)

0 calories of Basil, (0.25 tbsp)


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