Black Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 119.5
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 2,325.9 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 4.8 g
- Protein: 4.3 g
View full nutritional breakdown of Black Beans calories by ingredient
Number of Servings: 4
Ingredients
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Ingredients:
* Olive Oil, 1 tbsp
* Carrots, raw, 1 medium
* Onions, raw, 1 medium (2-1/2" dia)
* Beans, black, 1 cup
* **McCormick ground cumin, 1 tbsp
* *Garlic Powder, 4 tsp
* *cayenne pepper, 1 tsp
* Salt, 1 tbsp
* *Oregano, dried, 1 tsp
* *Basil, dried, 1 tsp
* *Swanson Certified Organic Vegetable Broth (1 serving = 1 cup), 4 cup
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user DREAMSOFSHOES.