Redneck Salsa

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 296.8
  • Total Fat: 23.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 546.2 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.8 g

View full nutritional breakdown of Redneck Salsa calories by ingredient
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Salsa gone Southern Salsa gone Southern
Number of Servings: 10


    1 Can Crisp Corn, Drained and Rinsed
    1 Can Shoepeg Corn, Drained and Rinsed
    1 Can Blackeyed Peas, Drained and Rinsed
    2 Bunches Green Onion, Chopped
    1 Large Sweet Onion, Chopped
    3 Stalks of Celery, Chopped
    1/2 Red Pepper.Chopped
    1/2 Orange or Yellow Pepper, Chopped
    5 Jalapenos, Chopped
    1 Bunch Parsley, Chopped
    4 Roma Tomatoes, Chopped
    1 Bottle Zesty Italian Mediteranean Dressing

    Optional- Hot Sauce or Cayenne to taste
    Salt and Pepper to taste


Mix all ingredients and marinate in the refrigerator for 12-24 hours before serving. Perfect amount to make a large bowl to serve at a barbecue or party with tortilla chips of your choosing. For a healthier version, toasted pita triangles are great with it.

Number of Servings: 10

Recipe submitted by SparkPeople user KDIAZ15.

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