Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 296.8
Total Fat 23.5 g
Saturated Fat 3.4 g
Polyunsaturated Fat 13.5 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 546.2 mg
Potassium 361.3 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.6 g
Sugars 2.1 g
Protein 3.8 g
Vitamin A 23.1 %
Vitamin B-12 1.3 %
Vitamin B-6 10.6 %
Vitamin C 121.4 %
Vitamin D 0.0 %
Vitamin E 27.9 %
Calcium 3.4 %
Copper 6.3 %
Folate 16.0 %
Iron 8.3 %
Magnesium 6.8 %
Manganese 14.1 %
Niacin 6.9 %
Pantothenic Acid 6.3 %
Phosphorus 7.7 %
Riboflavin 6.6 %
Selenium 2.8 %
Thiamin 7.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Redneck Salsa

View the full Redneck Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Redneck Salsa

219 calories of Italian Salad dressing, (0.20 cup)

22 calories of Peas, canned, (0.10 can (303 x 406))

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

6 calories of Onions, raw, (0.10 large)

5 calories of Red Ripe Tomatoes, (0.40 Italian tomato)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

2 calories of Parsley, (0.10 cup)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

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