veggies


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 45.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.7 g

View full nutritional breakdown of veggies calories by ingredient



Number of Servings: 3

Ingredients

    1 zucchini
    1 yellow squash
    1/2 medium onion
    5 medium baby carrots
    2 stalks celery
    1 medium tomato
    2 tsp. molly mc butter
    1 1/2 tsp. mrs dash tomato, basil and garlic

Directions

chop all veggies
sprinkle with molly mc butter and mrs. dash, stir well put in microwave for 5 min. stir put in for another 5 min. toss with pasta or put on top of rice and enjoy

Number of Servings: 3

Recipe submitted by SparkPeople user DANDREWS21503.

TAGS:  Vegetarian Meals |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    so easy and yet so good. Also, really low cal. I used brown rice! Thanks! - 5/31/07


  • no profile photo


    Will be sure to try this one this coming Sunday.
    Sounds tasty and very filling     - 4/19/07