Summer Salad with Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.6
  • Total Fat: 15.3 g
  • Cholesterol: 281.3 mg
  • Sodium: 677.5 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 36.3 g

View full nutritional breakdown of Summer Salad with Chicken calories by ingredient



Number of Servings: 1

Ingredients

    Lettuce, red leaf (salad), 1 cup shredded
    Romaine Lettuce (salad), 1 cup, shredded
    Cucumber (with peel), .5 cucumber
    Hard Boiled Egg, 1 large
    Chicken Breast, no skin, 3 ounces
    Red Ripe Tomatoes, 5 cherry
    Black Olives, 4 jumbo
    Kraft 2% Cheese - Block, 1 oz

Directions

lGrill chicken. Layer ingrediants and serve with salad dressing.

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLTHERUNNER.

Member Ratings For This Recipe


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    Everything except the cheese is the very salad that I am having for lunch today. - 8/10/09