kale and tomato stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 40.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.2 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.6 g

View full nutritional breakdown of kale and tomato stew calories by ingredient


Introduction

Perfect healthy side dish Perfect healthy side dish
Number of Servings: 6

Ingredients

    2 pakages of kale
    1 can diced tomatoes
    1 stalk of leeks
    4 ears of corn
    3 cloves of garlic
    1 tablespoon of olive oil
    1 tablespoon of kosher salt
    1 tablespoon of black pepper
    1 teaspoon ground nutmeg
    1 qt. chicken stock.

Directions

In a large pot over medium heat, saute the leeks and garlic in olive oil. Next add teh kale. You may have to add it in batches to fit in all in the pot. Sprinkle the salt, pepper and nutmeg on the kale. Add the chicken stock, tomatoes, and corn. Cover the pot with a top. Let the stew cook for 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user EKTAYLOR2.