General Tso Chicken Wings
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 58.6
- Total Fat: 3.1 g
- Cholesterol: 16.6 mg
- Sodium: 146.8 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 6.6 g
View full nutritional breakdown of General Tso Chicken Wings calories by ingredient
Introduction
A healthier alternative to the original for 3 reasons: the chicken has no batter, it isn't fried and you're not using sugar.This recipe is delicious! A healthier alternative to the original for 3 reasons: the chicken has no batter, it isn't fried and you're not using sugar.
This recipe is delicious!
Number of Servings: 24
Ingredients
-
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Chicken Wings
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- 24 Chicken Wings
- 3 tbsp of Olive Oil
- Salt
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Sauce
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- 2 tsp of Cornstarch
- 3 tbsp of Soy Sauce
- 2 tsp of Toasted Sesame Oil
- 3 tbsp of Rice Vinegar
- 3 tbsp of Water
- 2 tbsp of Fresh Ginger (chopped finely)
- 3 Garlic Cloves (chopped finely)
- 1 tsp of Sambal Oelek
- 1/2 tsp of Paprika
- 3 tbsp of Water
- The Splenda equivalent of 1/2 cup of Sugar
Directions
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Chicken Wings
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Preheat the oven to 190°C (375°F).
Place the chicken pieces in a bowl. Coat them with the oil and season with salt. Bake for 20 minutes, then turn and bake for another 20 minutes.
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Sauce
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In a bowl, whisk the cornstarch, soy sauce, sesame oil, rice vinegar, water, fresh ginger, garlic, sambal oelek and paprika. Set aside.
In a large saucepan, bring the water and sugar substitute to a boil. Cook without stirring until the mixture turns gold. Add the mixture. Simmer until the caramel has dissolved and has become syrupy.
In a large non-stick skillet over medium-high heat, cook the chicken in the sauce, turning the pieces until completely coated and well glazed.
Makes 24 fingerlicking delicious wings.
Number of Servings: 24
Recipe submitted by SparkPeople user CAMARDA.
Chicken Wings
============
Preheat the oven to 190°C (375°F).
Place the chicken pieces in a bowl. Coat them with the oil and season with salt. Bake for 20 minutes, then turn and bake for another 20 minutes.
=====
Sauce
=====
In a bowl, whisk the cornstarch, soy sauce, sesame oil, rice vinegar, water, fresh ginger, garlic, sambal oelek and paprika. Set aside.
In a large saucepan, bring the water and sugar substitute to a boil. Cook without stirring until the mixture turns gold. Add the mixture. Simmer until the caramel has dissolved and has become syrupy.
In a large non-stick skillet over medium-high heat, cook the chicken in the sauce, turning the pieces until completely coated and well glazed.
Makes 24 fingerlicking delicious wings.
Number of Servings: 24
Recipe submitted by SparkPeople user CAMARDA.