Lean burgers
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 270.8
- Total Fat: 16.3 g
- Cholesterol: 82.5 mg
- Sodium: 1,014.0 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.6 g
- Protein: 22.5 g
View full nutritional breakdown of Lean burgers calories by ingredient
Number of Servings: 3
Ingredients
-
1. 6 Oz ground turkey (93%
2. 6 Oz ground beef (lean)
3. Italian breadcrumbs 1/4 cup
4. onions 1 tablespoon
5. garlic (1 tsp)
6. black pepper (1 tsp)
7. salt (1 tsp)
Directions
1. mix both ground meats in a bowl
2. Add breadcrumbs . onions, garlic, black pepper and salt
3. mix together and form into three patties
4. grill or cook on a nonstick pan untill well done or medium well done.
Number of Servings: 3
Recipe submitted by SparkPeople user BENDITAROSE.
2. Add breadcrumbs . onions, garlic, black pepper and salt
3. mix together and form into three patties
4. grill or cook on a nonstick pan untill well done or medium well done.
Number of Servings: 3
Recipe submitted by SparkPeople user BENDITAROSE.