Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 270.8
Total Fat 16.3 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 82.5 mg
Sodium 1,014.0 mg
Potassium 165.9 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 22.5 g
Vitamin A 0.0 %
Vitamin B-12 22.1 %
Vitamin B-6 8.0 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.0 %
Copper 2.7 %
Folate 1.3 %
Iron 11.9 %
Magnesium 3.0 %
Manganese 3.5 %
Niacin 12.9 %
Pantothenic Acid 2.2 %
Phosphorus 8.1 %
Riboflavin 7.2 %
Selenium 13.0 %
Thiamin 2.2 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean burgers

View the full Lean burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean burgers

150 calories of Ground beef, lean, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

36 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.33 serving)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

0 calories of Salt, (0.33 tsp)


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