Scrambled Eggs with Cauliflower puree
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 119.4
- Total Fat: 7.0 g
- Cholesterol: 152.0 mg
- Sodium: 188.6 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.6 g
- Protein: 13.2 g
View full nutritional breakdown of Scrambled Eggs with Cauliflower puree calories by ingredient
Introduction
Scrambled eggs with an extra vitamin C kick from the Cauliflower!! Scrambled eggs with an extra vitamin C kick from the Cauliflower!!Number of Servings: 3
Ingredients
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2 lg eggs
4 lg egg whites
1/4 cup reduced fat sour cream
1/2 cup cauliflower puree
2 tbl parmesan
pinch of salt
Directions
Serves 3
Mix together all ingredients. Heat skillet on medium and spray with non-stick cooking spray. Add egg mixture and using plastic spatula mix around until eggs are cooked light and fluffy and a bit moist.
Number of Servings: 3
Recipe submitted by SparkPeople user AMONTOYA22.
Mix together all ingredients. Heat skillet on medium and spray with non-stick cooking spray. Add egg mixture and using plastic spatula mix around until eggs are cooked light and fluffy and a bit moist.
Number of Servings: 3
Recipe submitted by SparkPeople user AMONTOYA22.
Member Ratings For This Recipe
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DDSTREET
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SASSY70748