Tabbouleh with Tomatoes and Cucumber
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 87.4
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 11.9 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 3.3 g
- Protein: 2.4 g
View full nutritional breakdown of Tabbouleh with Tomatoes and Cucumber calories by ingredient
Introduction
Recipe from the Bob's Red Mill package for Cracked Wheat Whole Grain Bulgur. Recipe from the Bob's Red Mill package for Cracked Wheat Whole Grain Bulgur.Number of Servings: 12
Ingredients
-
Bulgur, dry, 1 cup
Flat Italian Parsley, 2 bunches, chopped
Fresh Mint, 4 tbsp, chopped
3 green onions, sliced
2 large Tomatoes, 1/2 inch cubes
2 cucumbers with peel, one diced and one sliced
Olive Oil, 3 tbsp
juice of 1 lemon
1/2 tsp salt
Directions
Put bulgur in a bowl, add 1 cup water and soak for one hour. While the bulgur is soaking, chop the vegetables and herbs.
To the soaked bulgur in the bowl, add all but the sliced cucumber and mix gently with a wooden spoon. Chill one hour before serving. Garnish with cucumber slices. Can be served on lettuce leaves. Will keep in the fridge for a day or two. serves 12 as a side dish.
Number of Servings: 12
Recipe submitted by SparkPeople user HOLDINGON2.
To the soaked bulgur in the bowl, add all but the sliced cucumber and mix gently with a wooden spoon. Chill one hour before serving. Garnish with cucumber slices. Can be served on lettuce leaves. Will keep in the fridge for a day or two. serves 12 as a side dish.
Number of Servings: 12
Recipe submitted by SparkPeople user HOLDINGON2.
Member Ratings For This Recipe
-
TURQUROISE
-
OPTIMIST1948