Low Fat Matzo Ball Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,375.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.5 g

View full nutritional breakdown of Low Fat Matzo Ball Soup calories by ingredient
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Introduction

Matzo Ball soup made with 0 fat chicken stock and egg substitue. Matzo Ball soup made with 0 fat chicken stock and egg substitue.
Number of Servings: 4

Ingredients

    1/2 cup Matzo Meal
    1/2 cup egg substitue
    1 tbsp olive oil
    1 tsp salt
    4 cups 0 fat chicken or vegetarian stock
    1/2 cups dill


Directions

To make the matzoh balls, blend oil and egg substitute together. Mix matzoh meal and salt together. Combine the two mixtures, and mix well. Add 4-1/2 tablespoons soup stock, club soda or water; mix until uniform. Cover bowl, and place in refrigerator for 20 minutes.

Bring soup to a boil. Reduce flame, and drop balls approximately 1 inch in diameter into the slightly boiling water. Add dill. Cover pot, and cook 30 to 40 minutes. Do not remove the cover from the pot while cooking.

Number of Servings: 4

Recipe submitted by SparkPeople user DANANOCELLA.

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