Chicken Broccoli Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288.7
- Total Fat: 15.8 g
- Cholesterol: 24.7 mg
- Sodium: 675.5 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 8.2 g
- Protein: 18.4 g
View full nutritional breakdown of Chicken Broccoli Stir Fry calories by ingredient
Introduction
Chicken stir fried with a mixture of green & yellow vegetables Chicken stir fried with a mixture of green & yellow vegetablesNumber of Servings: 4
Ingredients
-
1 cup chopped broccoli
1 1/4 c chopped snap peas
2 stalks celery, sliced
2 slices onion, chopped
1" ginger, minced
1 cup yellow wax beans
2 tbsp peanut oil
2 tbsp sesame oil
2 tbsp tamari
4 tbsp sesame seeds
Directions
Makes 4 servings
Heat peanut oil in wok on high heat. Saute onions first. Add in wax beans & broccoli and saute a bit more. Add some water and the soy sauce. Saute till somewhat evaporated. Add in celery and snap peas, saute till all is crisp tender. Add chicken and ginger at the end, heat till hot.
Dish into serving bowls, sprinkle sesame seeds on top.
Number of Servings: 4
Recipe submitted by SparkPeople user HUSKYKHURRY.
Heat peanut oil in wok on high heat. Saute onions first. Add in wax beans & broccoli and saute a bit more. Add some water and the soy sauce. Saute till somewhat evaporated. Add in celery and snap peas, saute till all is crisp tender. Add chicken and ginger at the end, heat till hot.
Dish into serving bowls, sprinkle sesame seeds on top.
Number of Servings: 4
Recipe submitted by SparkPeople user HUSKYKHURRY.