Italian White Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195.2
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 199.5 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 6.7 g
- Protein: 9.9 g
View full nutritional breakdown of Italian White Beans calories by ingredient
Introduction
Adapted from Cooking Light Adapted from Cooking LightNumber of Servings: 4
Ingredients
-
1 tablespoons olive oil
1/2 cup finely chopped onion
1/8 teaspoon Tony Cachere's Original Creole Seasoning
4 garlic cloves, minced
1 bay leaf
1 tablespoon water
2 cups white beans, cooked & drained (or 1 (16oz) can)
2 teaspoons white wine vinegar
.25 tsp salt
dash black pepper
Directions
Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 3 minutes.
Add red pepper, garlic, and bay leaf; sauté 3 minutes.
Stir in water and beans.
Cook 3 minutes or until thoroughly heated.
Stir in vinegar, salt, and black pepper.
Discard bay leaf.
Serve over pasta, rice or bread, etc. yum!
serving size: 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user BLUMOONFYRE.
Add red pepper, garlic, and bay leaf; sauté 3 minutes.
Stir in water and beans.
Cook 3 minutes or until thoroughly heated.
Stir in vinegar, salt, and black pepper.
Discard bay leaf.
Serve over pasta, rice or bread, etc. yum!
serving size: 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user BLUMOONFYRE.